Online Mental Health Counseling

I have been a Licensed Mental Health Counselor (LMHC) in Florida for the past 20 years. COVID helped solidify the need for teletherapy and now it is here to stay. I have been a long-time believer in prioritizing self-care and know that your mental health is not only essential, but the biggest predictor of overall health. I am a big proponent of daily personal development and know that when the mind is right, your growth is limitless.

My Recent Blog Posts

The problem with apologizing
"I'm sorry "These are two of the most overused, overrated, and underappreciated words. They have the potential cause significant damage[...]
What to expect in therapy?
What to Expect in Therapy?I take an individualized and client-centered approach to therapy. This pretty much means that every therapy[...]
Common Questions around Online Mental Health Therapy
Online Teletherapy was first implemented in 1986, and it surely has developed  and reached an all-time high during the COVID-19[...]
Adapting can be difficult.
Whether you are a parent, child, sibling, or spouse, change is inevitable. And while it is not easy, you can[...]